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Gym Wear to Improve your Performance

Le 27 novembre 2017, 16:15 dans Humeurs 0

There are different ways people look at gym wear, having clothing that looks nice is great but are they actively benefitting your performance at the gym? Different brands are known to focus on tech clothing that is designed to enhance the user's’ performance at the gym, for example,Totum Fitness is known to offer clothing manufactured to work perfectly in the gym. This article will take you through different garments to wear to increase your overall performance at the gym.




For most areas of the gym, trainers can play a vital part in the user's’ performance especially in cardio training. Find trainers that fit your shape foot correctly will help during your exercise and in recovery, feet aching after the gym can be minimized by purchasing a pair of trainers that offer a footbed suited to yourself. Ankle support can also help with recovery after a long-distance run, so considering the features and benefits of trains rather than just the appearance is an advantage.




Some sports and exercises can be intense and the participants clothing needs to offer more.CrossFit clothing, for example, offers breathability technology that has ventilation sections to reduce heat levels and reduces odour, the materials used tend to be a stretch fabric to adapt to everyone’s body shapes that can also be a fitness sizing for a more comfortable workout. Other sports and exercises also benefit from this clothing tech such as running, yoga, weightlifting, and spinning.




In recent years, a lot of development has gone into the improvement of leggings for both men and women. Compressions sections in the leggings help with performance, compressing around the muscles to help support running and weightlifting helps with reducing recovery time and stiffness. Leggings can be a higher price to have this technology built in but it is a very noticeable effect and can also keep the user warm in the colder months.


Moisture Wicking


This also can be known as ‘dry fit’ moisture wicking is a material feature that helps the users stay cool whilst working out. Moisture-wicking materials help take sweat away from your body to avoid rashes and chafing, these irritations are easily avoidable now by just wearing the right materials for different exercises.




If you are enthusiastic about your health and fitness then this will be the next level of wellbeing. Smartwatches can track your workouts with heart rate monitoring, time and weight loss settings. The user can even consider their sleep patterns after different days to see when and how you sleep best. It’s a great way to keep up to date with how your progression is working out. Smartwatches come at all different price ranges and sizes depending on what the users’ needs are. Fitbit’s are a popular trend at an affordable price range currently


Wireless headphones


If you want to go that little bit further using wireless earphones can help with focus whilst interchanging between machines, not have to think about wires will improve your concentration whilst working out. Wireless headphones are also being more gym-friendly, with rubber grip for the in-ear or around the ear depending on your preference.


2017 Xmas Pressies For Your Boyfriend

Le 21 novembre 2017, 19:21 dans Humeurs 0

Did you know it's 35 days until Christmas! Winter changes things and a number of ways, which includes the weather, fashion, sports and food. Selecting the perfect gift for your BF is never an easy task. Do you get something small and meaningful, or something expensive and extravagant?


To help you with this year, we've written a list of options for you ... 



Get ya fella some fresh trends! Unless you've been living under a rock, you'll be one of the biggest hitters in the world is sports luxe. Men's streetwear clothing has evolved massively and is now an all-encompassing trend, so if you're buying your man clothes, stick to this look.

Try a  Mesh Trucker Cap gold casual hoodie to keep it on trend this season.

Experience Days!

When it comes closer to Christmas, various stalls are set in order to help people get into the festive cheer. Christmas parties are everywhere and of course, the jolly feeling is absorbed by individuals. There are a number of events that you can expect which include ice skating, German markets, Christmas show/theater performance and shopping! Plan a day out for you and your man, for a more thoughtful gift.



The winter means the official start of the domestic sports leagues. Whether you love the game yourself, or your partner loves the game and you want to accompany them, taking them to a sporting event is the perfect way to end the year. It lets your partner enjoy whatever sport it may be and of course, allows you both to have a day out with a great atmosphere.



We're sure you'll love whatever you want, but sticking to this list of ways you can not go wrong! Plus, If you're a little bigger, go for all three!

Fresh Summer '17 Jewellery Trends

Le 19 juillet 2017, 13:25 dans Humeurs 0

Want to know all the best Summer 2017 jewellery picks? Here are three items you need right now...

Small Necklaces

While there are some occasions that call for a big and bold statement, which is when you turn to a big, chunky jewelled necklace. These pieces have always been popular, and can be seen on the runway’s season after season. This spring, however, is more about elegant neck wear. A dainty and delicate necklace has the added bonus of being versatile – it can be worn straight from the office to the dancefloor.

It’s always a good idea to build up your collection of more dainty necklaces from independent designers, instead of buying cheaper costume jewellery. Take a look at brands like Thomas Sabo, or try a Gucci Necklace, who have some pretty pieces that not only look great but will last a lifetime.

BIG Hoops

This summer, it’s all about making a real statement with your earrings. Think huge hoops or extra-long-length danglers that will make your ears stand out. Experiment with textures and colours, as we’ve seen a number of designers embrace feathers and tassels in their designs this season.

Loads of Rings

The best way to wear your rings this season is by stacking them! There are so many styles out there at the moment, so there is really there’s no excuse for having boring hands! You can mix and match your fave styles and try out different metals to take full advantage of this fresh trend. Mix up a rose gold band, for example, with a chunky silver style, and look out for bright gemstones. Look out for some sterling silver varieties if you want an affordable choice that won’t turn your fingers green. Again, Gucci Rings are a fab choice.

To sum it up…

You should try and use the summer months are the perfect time to experiment with styles and make some daring statements with your jewellery choices. Even if you’re not a big jewellery girl, try and throw a few new pieces into your collections to mix things up a bit and make your outfits pop.


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